Originally published on curiousmindmagazine.com It’s easy to think that the harder you work out...

Originally published on psychreg.com For many people, exercise comes with heavy mental or...

Originally published on ballstatedaily.com We’ve all been there: You start strong with a new...

Originally published on accessnewswire.com Cleveland-based personal trainer Harsha Pakhal was...

Originally published on techtimes.com You’re hitting the gym regularly, watching what you eat,...

Originally published on sfexaminer.com If you’ve ever stepped on the scale first thing in the...

Originally published on sciencetimes.com You skip a workout. You grab takeout on a busy night....

Originally published on influencejournal.com You’ve seen the dramatic before-and-after photos,...

Originally published signalscv.com When most people think about getting stronger, their minds...

Originally published on ritzherald.com When starting a fitness routine, the first goal that...

Originally published on influencejournal.com If you’ve ever felt sore after doing something as...

Originally published on brainzmagazine.com For Harsha Pakhal, fitness isn’t about grueling...

Originally published on EINPresswire.com Harsha Pakhal Fitness, a personal training service...

Originally published on gritdaily.com With fitness, people have been conditioned to think that...